What is Sun Damage?
Sun Damaged: Skin damage occurs from overexposure to ultraviolet (UV) rays. So the more you are exposed, the more damage you can cause and accelerate your skin aging. As UV rays are absorbed into your skin, they damage the DNA in your skin cells. The study, conducted by a dermatology professor, found that UV rays are largely responsible for skin aging. This includes wrinkles and changes to skin texture.
One of the biggest problems with sun damage is that it’s cumulative, so people often don’t start to notice changes until they’ve been exposed for years. Air pollution, cigarette smoke, and household chemicals add more environmental stress to the skin in general.
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1. Steam Clean Your Face
Adding citrus to your daily skincare routine is an excellent way to start deep-cleaning your skin. The steam opens pores (to help eliminate toxins) and puts the skin in a healthy state so that blood circulation is improved, dead cells are softened, and pores are unclogged.
Pour boiling water into a small bowl, add basic household supplies. Drape a towel over your head to protect your face and hold the bowl near enough that it covers your face. Sit in a comfortable position, breathe deeply, and close your eyes for 5-10 minutes. Citrus has many health benefits but it is important to not eat too much of it because it can also cause inflammation.
It’s really important to rinse your face with lots of water after swimming (or doing any activity that causes a lot of sweating) to flush out the oils in your pores. This will help close off small passages and prevent pollutants from entering your skin.
2. Apply Topical Antioxidants
After cleansing your face, you should apply an antioxidant serum loaded with Vitamin E and Co-Enzyme Q10. These molecules work synergistically to decrease harm from the sun, pollution, and breakdown of collagen. They can also help improve skin texture after cleansing your pores.
Applying antioxidants shortly after steaming and before you bathe allows all of the ingredients to penetrate deep into your skin. This helps lighten any dark spots you may have and also helps prevent future DNA damage.
Applying antioxidants to your skin after steaming and before you bathe allows the ingredients to penetrate deep into your skin(Sun Damaged). This helps lighten any dark spots you may have and also helps prevent aging.
Retinyl palmitate is a vitamin A derivative that helps improve the skin’s capacity to repair damage and regenerate tissue. It can also help reduce signs of aging and wrinkles by increasing elastin production.
It’s tricky to find a serum without toxins and harsh chemicals. Some skincare and pharmaceutical products do contain parabens, which are a type of preservative that bioaccumulates and may cause long-term health issues. Don’t buy products for a few reasons. It’s impossible to fully understand all the ingredients that are in a product, and it’s important not to trust what manufacturers claim their products can do.
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3. Eat Antioxidant-Rich Food
To get the most from topical antioxidants, the skin must be nourished from both the outside and inside by consuming certain vitamins and nutrients(Sun Damaged). Skin is an important organ in your body and will stay healthy when it is taken care of with fresh, nutritious food.
Although vitamins cannot completely reverse sun damage, they can help fight the signs of aging by providing antioxidants to the skin. The benefits of antioxidants can be seen not just in their ability to reduce the effects of free radicals on your physical well-being, but also in the way they counteract the oxidative photo-damage that is a common result of pollution, stress, and more(Sun Damaged). This can be accomplished by looking at treatment options like wrinkle reduction, even tone, and firmness with regards to skin health overall.
Free radicals are molecules that cause damage to cells, molecules, and cells. Antioxidants like vitamin C in the skin can shield against the damage that free radicals cause, and vitamin E is also useful for protecting cell membranes(Sun Damaged). One benefit of this product is that it helps fight against the signs of aging, such as wrinkles and photoaging. The use of this type of product can often reduce damage from the sun and is beneficial for your skin too. The synergistic nature of these vitamins also enhances their effectiveness.
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4. Drink Plenty of (Clean) Water
A common recommendation for health, drinking water is an important step in detoxing the body and skin. Dehydrating liquids like coffee, sugary juices, and alcohol do not deliver the nutrients your body needs to stay hydrated(Sun Damaged). To eliminate toxins and optimize your health, it’s important to get plenty of water while taking care of your self-care routine. When you drink too little water are lacking in support to remove toxins from your body, it can cause health problems that may have lingered if you didn’t take partial prevention steps.
It’s also important to make sure your skin stays hydrated throughout the day by taking regular breaks and changing locations every few hours. The humid, warm weather of Florida is great for hydration – your skin will be healthier and more hydrated than if you spend time hiking in a dry mountain town.
To detox your body, green tea is great to drink. It’s made with pure water and fresh lemon juice that can provide a natural boost. Avoid alcohol along with sugary drinks as they will only hinder the effectiveness of the detox.
5. Get Your Beauty Sleep
What you are looking for is getting the right amount of rest, which should be around 7-8 hours a night. Doing so will help improve your skin’s quality and look more attractive to others! Sleeping is important for all of your health, no matter what your skin. That’s why it’s a good idea to make sure you get enough rest to wake up and see a healthier complexion than otherwise.
While we sleep, our body creates growth hormones. This hormone allows damaged cells to repair themselves and essentially speeds up the skin regeneration process. It can take about a month for your top layer of skin to be completely renewed after deep sleep. Skincare is an important part of the evening routine and your skin does most of its repair work during the evening.
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