Sun damage to the skin is a common condition that can cause by overexposure to ultraviolet radiation. It’s important to protect your skin from sun damage, especially in the summer months when the sun is strongest. This article will discuss how you can avoid this condition and what to do if you have sun-damaged skin.
Factor in the age spots and leather skin created by tanning, along with the wrinkles and discoloration, and you can see why a sun-damaged complexion is never attractive. Instead, it’s best to avoid sun exposure. Avoiding too much sun exposure will help you keep your skin tone more even and minimize wrinkles, along with softness. (Damaged Skin)
Experts recommend wearing sunscreen whenever you go outdoors. No matter if you’re going to work, buy groceries, or just feel like taking advantage of the beautiful weather, sunscreen is still your best bet.
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The risks of tanning
The dangers of overexposure to the sun are now widely known. A recent study has shown that people who burn easily are more likely to contract skin cancer than those who rarely burn. People need to have knowledge about these dangers so they can keep themselves safe and healthy.
Basically, sunscreen is a preventive measure used by people to guard against skin cancer. However, a recent study found that the more ‘lathered up’ one becomes with sunscreen, the more likely they are to get skin ]cancer. People who believe their best time is when the sun is at its hottest are deceived. In reality, UV rays are most intense during daylight hours and the deadliest time to be out in the sun is from sundown to sunrise. (Damaged Skin)
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The dermatologists used to condone minimal use of tanning beds that emit mostly UVA rays with very few UVB rays. A lot has changed since then, and now the risk factors that were once considered safe are no longer encouraged. A tan from these beds use to be thought of as safe, but now doctors are finding that UVA rays cause a deeper form of skin cancer, which is harder to detect.
Research is minimal about what causes and risks there are with tanning. There’s a lot we don’t know, so if you do want to get natural, it would be wise to use sunscreen and limit the amount of time you spend unprotected in the sun. We still want to enjoy the benefits that a tan can bring, but we just need to learn how to care for our skin so that it stays healthy. The key is safe sunbathing without making sure you are getting too much sun exposure – that’s where the golden glow comes from!
Protect your skin from sun damage
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One study showed that one in 5 Americans are using broad-spectrum sunscreens regularly. These act as an excellent defense for your skin, and help to protect it from the natural sunlight even if you won’t be out in the sun for long. If you are worried about potentially dangerous chemicals that can be found in sunscreen, such as Para-aminobenzoic acid (PABA), these are safer ingredients. Some of the main ingredients in sunscreens that may cause adverse reactions or allergic reactions in individuals include zinc oxide or titanium dioxide
Sun protection products are available in many forms such as creams and ointments to protect your skin from the harmful effects of the sun. There are also sunscreen lotions, scarves, and hats that are made especially for infants or athletes.
But what about those numbers? The SPF ranges from 2 to 50 or even higher. Most of us understand that the SPF provides protection from a damaging form of radiation called UV rays. SPF stands for sun protection factor, a number from 0 to 100 that tells you how much SPF your sunscreen has.
Sun protection factor explained
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The SPF indicates how long a person with sunscreen can expose to sunlight before burning their skin, compared to how long a person without sunscreen can expose. SPF is the amount of time a person can expose to sunlight without burning their skin. Lifeguards can swim in the ocean for 1 hour without being exposed, and 5 hours with sunscreen. This assumes that the sun’s intensity is constant. A recent study shows that SPF 10 provides protection from UV rays for a whole hour, so by your math, you’re overexposed 2 times on any given day. (Damaged Skin)
When you’re choosing over-the-counter sun exposure protection products, choose between having a longer period before your skin is damaged as well as protecting against exposure up to a certain point. Picking products with an SPF higher than 15 will not offer more protection, and in some cases may actually cause extra damage. In practice, the protection from a particular sunscreen depends on factors such as proper application and wear time, the percentage of UVA vs UVB protection, and skin damage concerns. (Damaged Skin)
- The skin type of the user, for example, dark or light-skinned.
- The amount of sunscreen applied and frequency of re-application.
- Amount of sunscreen the skin has absorbed.
- The activities in which you engage are important to reapply the sunscreen frequently after swimming because water and sweat can diminish the product’s effectiveness.
Besides reapplying, it is important to take adequate measures so that the product can do its job and provide protection. So after putting on your favorite sunscreen, make sure to wait about 20 minutes before heading outside. With a job that offers this level of protection, all you have to do is step outside the company and your work will protect you.
A very important topic to consider is the fact that there is no SPF equivalent for UVA rays. So, if you’re going to use an SPF on your product, only use it as a guide, and do not solely rely on it without taking lab tests! Remember to use common sense and your sunscreen while outdoors. You’ll avoid sunburns and skin cancer, two risks that many people don’t think about. (Damaged Skin)
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