I didn’t know it before, but watching this TV show taught me that beauty is not about “looks,” and that is what lead me to ask you: What do you consider beautiful?
What is beauty? Well, the Oxford English Dictionary defines it as a combination of qualities that pleases the senses. Those who have a purely visual disposition often find those qualities in shape, color, or form.
But what do you think “beauty” is? Is it something that only has to do with your face, the shape, and structure of your body, or the color of your skin? How about a popular advertising campaign or general culture – do you think those things account for “beauty?” Is it the makeup artists and facialists who transform your face and bring about a “flower of youth” in you?
Every culture has different standards of beauty from a history rooted in traditions, etiquette, and aesthetics. For example, the Kayan tribe has shared that long giraffe necks are an essential sign of beauty for them. When you were born, you were given a head start. Pale and white skin is an indication of prestige in many Asian countries, as well as many Western countries.
In your youth, there were probably times when some of these cultural and regional definitions of beauty affected you.
Redefining what beauty really is
Have you ever looked into the mirror after taking a hot bath in the steamy bathroom? I think that’s how we tend to view our beauty.
Experiences, memories, self-image — all of these things can change over the years. It’s easy to forget what it means to be beautiful. The mirror is fogged up and sometimes it’s difficult to see our true selves as we grow up and we’re struggling to fit into our definition of beauty. But we’ve changed so much over time and beauty.
Ayurveda defines true beauty as “Roopam, Guam, vayastyag, it shubhanga karanam.”
People feel happier and healthier when they look good because outer appearances reflect inner beauty. Your heart pumps the right amount of blood and your skin is radiant with youthfulness. People are also more likely to appreciate you when they see your unique beauty. There is a holistic definition of beauty that everyone can be successful in reaching. It not only benefits our overall physical health, but it also improves our mental health too.
There’s nothing wrong with accepting and liking the things that make you unique. You’re only strengthening yourself by empowering your uniqueness and focusing on the things that make you you. Beauty is seeing yourself in a beautiful way, it’s being calm and confident. And being able to appreciate the world around you.
Recent reports show that most people now prioritize health as the top definition of beauty. This makes sense since looks are only temporary and are not able to predict long-term health, which can have a big impact on your life. This was followed closely by “hygiene and cleanliness,” “inner confidence,” and “being comfortable in your skin” whereas “looking presentable,” “maintaining a youthful appearance,” and “looking your best” fell lower on the list.
Factors Affecting A Beautiful Body
Instead of spending time giving you tips on how to become instantly beautiful, it’s more important to focus on the things you can do to be yourself. These could differ depending on your personality, but with some consistency and realistic goals, you’ll discover that beauty doesn’t have an exact definition.
Stress
Stress is the primary cause of significant hormonal imbalances in the body. It also affects the skin by damaging its barrier function, which reduces its ability to absorb and retain moisture. This dehydrated skin has a dry, patchy, and blemished appearance. In ayurvedic terms, stress is related to how your body regulates itself and manages the three doshas in your system.
Fighting stress is something that we all should do. Sometimes, exercise can be an easy way to manage it. It’s also important to make time for calming activities like taking a walk, meditating, and yoga.
Sleep
Managing a lack of sleep is a constant challenge that most people face as they try to juggle work and family responsibilities. The skin only gets worse when you’re not getting enough rest, which causes you to look tired and less like yourself. Dark circles, under-eyes, and sagging are just a few of the more common effects of not getting enough sleep at night. Ayurveda suggests that you should sleep in the evening hours to take advantage of circadian rhythms and get the rest needed to function optimally.
Poor Nutrition
Nutritionists have been saying for a long time that your diet affects how healthy you feel. Eat foods with a lot of vitamins and minerals to keep your skin glowing too. For a healthier complexion, eat a lot of colorful fruits and vegetables.
Beauty Tips For Skin And Hair
It seems like we are constantly bombarded with products, opinions, and advice these days when it comes to skincare and hair routines. This can be confusing at times, so your skincare routine may be all over the place if you don’t put in the time and effort to figure out what works best for your skin. A lot of people’s perceptions on what is healthy and what is not are constantly changing, with many differing viewpoints. Here are 6 simple items you can do to make a big difference in your beauty regime. Trust me, just doing these six simple things each day will help you feel more beautiful and radiant!
The Best Skin Care Tips for Face and Body
One of the most common mistakes people make when trying to take care of their skin is listening to those who have tried it or what current fads suggest. It has been shown through Ayurveda that everyone’s body is different and this is why there are so many different things recommended for your specific needs.
1. Know your skin type and how it responds to the weather
At its core, your doshas are the three touches of humor in Ayurveda that govern how your body reacts to external factors. You might notice one or more of these doshas appearing on your skin when a change in weather or other events makes them worse. Here is some characteristic of each.
Vata Skin Type –Your skin is thin and dry. It also has fine pores, which makes it prone to dirt, pollution, and aging quickly. You may experience excessive dryness in some weather or have problems with constant stress, which can lead to premature aging and wrinkles.
Pitta Skin Type –Pitta skin is typically normal to light tan color that ranges from fair to warm, and it is invariably soft and smooth. Pitta skin can break out easily and it is more sensitive than other patients of different ethnicities.
Kapha Skin Type – This skin type is thicker, which can make it more prone to clogged pores and also less hydrated. The result is that people with Kapha skin types can suffer from uneven skin tone, large pores, and excess oiliness in their 30s or 40s when the effects of aging start to appear.
2. Learn to treat your doshas
These are a few tips for you based on your doshas. Understanding them takes time and work, but it can be worth it in the long run.
Vata Skin Type – Your skin needs moisturization and hydration as it’s unable to retain moisture. So, make sure you drink ample water and apply natural and nourishing moisturizers to your skin. In winter, you can even apply coconut oil for hydration.
Pitta Skin Type – Sunscreen is your best bet for facial use. It protects your skin from intense heat, UV rays, and other harsh conditions. Natural cleansers are your best bet for body use.
Kapha Skin Type – Skin is prone to dirt and oil, so it’s important to exfoliate your face a couple of times a week. You should do it at least twice every day.
3. Bathe your skin with milk
For beauty products, Click here
When your skin is irritated or inflamed, you can make an at-home milk bath for a relaxing and soothing relief. It has tremendous moisturizing properties thanks to its fats and lactic acid content. You can use raw milk to purify your pores by using it as a mask. Simply apply a thin layer of it to your face and neck. Don’t leave it on for too long, though, or you might get some unwanted benefits from its natural contents. Milk, cream, and coconut products are wonderful for soothing and nourishing your skin. If you’re vegan, consider coconut milk. There are vegan alternatives to most types of milk.
Read more – 7 tips for getting rid of dark circles under the eyes.
4. Use A Dry Brush To Scrub Your Skin While Bathing
While Ayurveda recommends using a dry brush on your skin daily to promote a healthy, toned appearance, there are also other benefits such as assisting with cellulite and helping to retain lymph. To get started, you should use a dry brush on your feet.
For sensitive and dry skin types, it’s recommended to use smoother and softer brushes to exfoliate. For oily skin types, it is recommended that you use a natural bristle brush.
5. Use Aloe Vera On Face On A Daily Basis
For beauty products, Click here
Some people just drink Aloe Vera straight from the container, but others use it as a toner or treatment. Some even enjoy drinking it every day! Aloe Vera helps with hydration and makes the skin smoother. Aloe Vera is a natural cleanser that can be applied all over your face and neck to remove dirt and other impurities while moisturizing the skin. It should be washed off with water after it has been left on for 20 minutes.
6. Learn To Give Yourself A Massage With Oils
You might need to take special care of your skin sometimes. Ayurvedic massages are a great way to get a deep massage and give you radiant, healthy-looking skin. Self-massages are very beneficial for our skin and lifestyle. We can find benefits as simple as soothing muscles and relaxing our mind, but it’s also thought to be good when done regularly. And who isn’t down for a two-minute massage before bed?
Read more – 7 tips for getting rid of dark circles under the eyes.
7. Apply Facial Oils
I thought maintaining youthful and healthy glowing skin was impossible. Every day, my face goes through a lot. It’s touched by the weather, my nose is scratched, my eyes rubbed. But thanks to Ayurveda, I found some facial oils that balance my doshas, detox my skin and provide it with a youthful nourished glow. I have been searching for. One of them is the timeless recipe called Balancing Oil, which is suitable for all skin types and can be used daily. For glowing and healthy skin, choose a facial oil that matches your skin type and use it on a daily basis.
8. To Cure Dry And Flaky Lips, Mix Sugar And Vaseline
If you’re a self-proclaimed lipstick addict that doesn’t give your lips a break every once in a while, then you should try this hack. Sugar and Vaseline mix together to provide an all-natural remedy for dry skin that looks healthy. Lip Exfoliate is an effective way to improve overall health by providing hydration and promoting the skin’s natural exfoliation. Plus, it adds a hint of beautiful color to your lips day or night all while working to remove bad breath and discoloration.
9. Do not forget the good old CTM
Everyone knows you should have a cleanse, tone, and moisturizer routine to keep your skin looking and feeling healthy. CTM has been a common skincare regimen for many years now! It’s important to see your doctor before making changes or beginning any new regimens, though. Then, you should use an in-office make-up remover to prepare for bed. After the sun goes down, you should use a day cream and a night cream on your face.
What To Eat For Healthy skin
For beauty products, Click here
Some things are worth investing in, like skincare and makeup. But the building blocks of your beauty routine come from what you eat. A healthy diet can help you gain a radiant glow while eating processed foods can leave you looking dull.
10. Eat At least Five Portions Of Raw Fruits And Vegetables Everyday
You should drink plenty of fruit juices and eat more vegetables to get antioxidants that can help protect your skin from cellular damage. Beta Carotene and lutein are antioxidants that are found in many plant-based foods, including sweet potatoes, carrots, kale, spinach, and papaya. Antioxidants help consume the free radicals that can lead to a number of health problems like skin damage. Aim to consume at least five portions of food rich in antioxidants each day.
11. Go For Low GI Carbs
Carbs break down into glucose and need to be monitored closely. The GI is a system that ranks them on how quickly or slowly they break down into the glucose your body needs to function properly. Make sure you’re eating plenty of vegetables, beans, and other foods that contain good sources of slow-release carbohydrates. They also have the added benefit of keeping your skin smooth and wrinkle-free!
12. Eat Enough Vitamin C and Vitamin E
Vitamin C is an antioxidant that is used in cosmetics to help reduce skin damage. It also helps keep the body’s cell formation healthy so that it can produce collagen, which helps in the strengthening of your capillaries. Vitamin E also protects from cell death by supporting the functions of your immune cells. Foods high in vitamin C and vitamin E include oranges, papaya, strawberries, blueberries, broccoli, guava, and avocados. They also include sunflower oils & beetroot.
13. Eat Plenty Of Zinc
Zinc is responsible for the normal functioning of sebaceous glands in the skin, keeping skin soft and supple, and repairing skin damage. Foods that are rich in Zinc include whole grains, seeds, and nuts.
14. Stay Hydrated
Dehydration makes your skin look dry, tired, and slightly grey. It needs moisture to stay healthy and flexible. While all fluids count towards your daily intake, water is the best source of hydration. You should drink at least six to eight glasses of water a day.
Keep a large bottle of water on your desk to remind you to drink while working. Caffeine-free herbal teas also do the job pretty well. Also, fruits and vegetables like watermelon, cucumber, and courgette contribute to overall fluid intake. The added benefit is that the minerals that these foods contain accelerate the hydration of your body and skin.