9 Health and Beauty Benefits of Blueberries.

Fresh Blueberry Scrub is a scrub that is made with natural ingredients like fresh blueberries. When you use it, you will notice that your skin looks more even in tone and texture.

Nurture Glowing Skin

Blueberries make for great natural skin treatment, as they are high in vitamins and antioxidants. To make a nourishing blueberry face mask at home, you can mix 1/2 cup of blueberries with 1 cup of plain yogurt. Allow it to sit on your skin for 20 minutes, then rinse with lukewarm water. You should also try this refreshing cucumber face mask!

Promote Hair Growth

Have you been feeling the hair loss blues? Did you know that blueberries might be your answer? Blueberry chemicals may stimulate the hair follicles for more luscious locks. Treat your hair to a simple DIY blueberry hair mask: Combine 1/4 cup blueberries, one tablespoon olive oil, and one tablespoon honey. Apply liberally to hair and rinse out after about 20 minutes. For another fruity option, use bananas; this mask is ideal for dry hair.

Fight Signs of Aging

Blueberries are one of the best food sources of antioxidants, so it is no surprise that they also happen to be an incredible anti-aging remedy. The antioxidants counteract some of the free radicals found in blueberries, which can cause damage to our skin if they’re constantly exposed to UV rays. Blueberries also contain significant amounts of zinc and iron, both skin-friendly elements. For a healthy snack, eat them plain or try one of our favorite recipes such as pancakes or muffins.

Read more – 7 tips for getting rid of dark circles under the eyes.

Improve Vision

Keep your eyes healthy and bright by including blueberries in your diet! Blueberries contain Vitamin E, as well as Lutein and Zeaxanthin antioxidants. Along with keeping eyes healthy, they also make for a delicious lunch by including them in chicken salad.

Lower Risk of Cancer

A few studies have shown that eating blueberries regularly can lower your risk of cancer. According to the American Institute for Cancer Research, “they contain dietary fiber, which can act in several ways to lower cancer risk, including by canceling out some carcinogens in the digestive system. Many people are aware that dietary fiber is good for your gut. Little do they know, it also reduces cells’ exposure to some cancer-causing materials.

Prevent Premature Graying

It’s not at all unusual for hair color to start going grey while you’re still young. This is because a vitamin b12 deficiency tends to halt the production of pigment, which is what colors our hair. In addition, since blueberries are rich in this vitamin, they may help maintain the same color your hair had before. Start your day with a blueberry fruit smoothie, or have one after working out to replenish your body with essential nutrients. Blueberries are full of antioxidants and brain-boosting anthocyanins.

Boost Brainpower

Memorizing important stuff for a test? Try munching on some blueberries, as studies have shown they can help you to improve your memory and mental health. According to research conducted by Harvard University, there is evidence for the protective effects of berry consumption on cognitive aging.

Aid in Digestion

Let’s talk about our gut health! Blueberries have a ton of fiber, which is great for moving nutrients through and making sure the waste gets taken out of our bodies. Wild blueberries in particular can contribute to a better immune system.

Ginger is a great natural remedy for some common issues. This blueberry and ginger tart will give you a satisfying sweetness.

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Reduce Risk of Cardiovascular Disease

We know the benefits of blueberries! According to the U.S. Highbush Blueberry Council, eating them can reduce “bad” cholesterol levels in our arteries, which might lead to a lowering of risk for cardiovascular disease.

Fresh Blueberry Scrub is a natural and effective facial scrub that can give you a healthy glow. It has been proven to have the following benefits:

> It can reduce acne breakouts and blackheads

>  It can help clear skin of blemishes and dark spots

>  It can minimize the appearance of wrinkles, fine lines, and age spots

> It’s an all-natural scrub that does not contain harsh chemicals or synthetic ingredients

>  It helps to maintain the skin and fight off disease

>  It has anti-aging properties

>  It has natural and organic ingredients that give your skin a healthy glow


                                   1/2 cup blueberries

                                    2 tablespoons honey

                                       1 tablespoon sugar

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1. Mix all the ingredients into a blender until smooth

2. Apply all over your face

3. Leave it on for 15 minutes

4. Wash with warm water

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Read more – 7 tips for getting rid of dark circles under the eyes.