Age spots, wrinkles, and hair loss are things many of us just have to deal with. Some people can choose not to let these things bother them while others think they can do something about it.
The natural aging process is something that we can’t avoid. It plays a key role in the way our skin changes and ages. With time, we get visible lines on our face and our skin can become thinner and drier. The medical term for this type of aging is intrinsic aging.
We can influence another type of aging that affects our skin – extrinsic aging. By taking some preventative actions, we can slow how fast our skin ages and lead a healthier life in all aspects.
11 ways to reduce premature skin aging
Other things like smoking, alcohol, and unprotected tanning can also prematurely age our skin. The sun plays a major role in this. We recommend finding a dermatologist who can give you or your loved ones the following tips to prevent premature skin aging during the summertime.
1. Make sure you are wearing sunscreen. every day, no matter how nice the weather is. Not only will it protect your skin from sunburn and keep you looking young, but you’ll also be able to preserve it for life! You can protect your skin in several ways, including covering up with sun-protective clothing, staying out of the sun, and using sunscreen that has a broad-spectrum SPF of 30. Your skin is sensitive to UVB rays. Sunblock helps protect the skin from overexposure and damaging itself. It also provides a quick defense against aging and wrinkles, as well as rosacea and eczema caused by exposure to the sun.
2. Apply self-tanner rather than get a tan. Tanning beds emit UV rays that can age your skin, while sun exposure increases the likelihood of premature wrinkles on your face. But the skin damage from indoor tanning machines might be worse.
3. If you smoke, stop. A smoker’s skin will age faster and show more wrinkles, leaving a dull-looking complexion. Smoking is linked to several health problems including heart disease & emphysema.
4. Avoid repetitive facial expressions. When you make a facial expression, the muscles are activated and lines can be seen. If you repeatedly contract these muscles for many years, these lines become permanent. Wearing sunglasses can help reduce the visibility of these lines caused by squinting.
5. Eat a healthy, well-balanced diet. Eating lots of fruits is great for your health, but it may also help prevent premature aging of your skin. A diet that’s high in sugar or other refined carbs can have damaging effects on the skin and overall body health.
6. Drink less alcohol. Drinking alcohol can really dry out your skin. This can lead to immediate problems, and in the long-term, increase the chance of wrinkles.
7. Exercise most days of the week. Moderate exercise may boost circulation and the immune system, which may have the effect of giving the skin a more youthful appearance.
8. Cleanse your skin gently. It is important to wash your face gently, a habit that will help you prevent skin aging and irritation. Washing your face regularly can also remove pollutants and makeup without affecting the way your skin looks.
9. Wash your face twice a day and after sweating heavily. So, the sooner you can wash yourself up after exercise, the better chance it will be that you’ll get to put your shirt back on in public.
10. Apply a facial moisturizer every day. Moisturizing moisturizes and hydrates the skin, adding hydration and preventing dryness, which can lead to a more youthful appearance.
11. Stop using skincare products that sting or burn. The skin has a natural healing process and when it becomes irritated, its experience may parallel some of the other signs of the aging process. You can help reduce this by keeping your skin moisturized and choosing clean vegan products for your skincare routine.
Never too late to benefit
People who are even beginning to show signs of premature skin aging can still benefit from making lifestyle changes and protecting their skin from the sun. When you’re giving your skin a chance to repair some of the damage, it also looks healthier overall. Going smoke-free often has a positive impact on how people’s facial features look as well!
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.
Read more – 7 tips for getting rid of dark circles under the eyes.
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