10 tips for protecting your skin in the cold weather.

What causes winter itch? the low humidity in winter can cause many issues for your skin, including dryness and itchiness. This can cause a rash-like condition when you feel some irritation coming on.

Skin health is important, and it’s not just to make you look good. It also helps protect you from the many viruses and bacteria you’re exposed to every day. Everything from beauty routines to automated window maintenance has been revolutionized by technology. Having healthy skin can help you deal with the world around you by feeling pain or pressure when necessary. Sun damage can also cause other health issues, so it’s important to protect your skin with special clothing that can’t always be worn. You may notice that your skin feels dry and itchy this time of year, which is common due to the effects of cold weather. There are a few ways to combat the effects in order to maintain healthy, hydrated skin while also keeping it protected from infections like xerosis and eczema. 

Winter-proof your skin with these tips

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Moisturize daily. Petroleum or cream-based moisturizers are better than lotions for normal to dry skin. If you have sensitive skin, choose a moisturizer without fragrance or lanolin. This will help reduce any irritation caused by the product and increase the probability of achieving optimal results. Apply your moisturizer to wet skin after bathing so it can sink in easier and use it more.

Cleanse your skin, but don’t overdo it. Some people over-cleanse and this is not good for their skin. It can remove natural oils, leading to dryness. You should wash your face, hands, and feet with soap or cleanser one time a day as normal. It is recommended to also cleanse between the folds of your skin, but you do not need to use soap or cleanser in this area.

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Limit the use of hot water and soap. If you have a winter itch, it may help to take short lukewarm showers or baths combined with a non-irritating, non-detergent cleanser. Afterward, apply a thick serum or moisturizer that is petroleum jelly inconsistency. Make sure to pat your skin dry.

Humidify. “Dry air can pull the moisture from your skin. Room humidifiers can be very beneficial, but they are also susceptible to mold and fungi. To reduce this risk, it’s important to clean the unit and change the water according to the manufacturer’s instructions.”

Protect yourself from the wind. Cover your face with a petroleum-based lip balm. Skin protectants that include petroleum and creams with ceramides are effective as well.

Avoid extreme cold. Cold weather poses a serious threat to your skin disorder. If you develop color changes, pain, ulceration, or first-degree or second-degree numbness in any extremity, see a doctor right away. If the pain becomes severe or your blood supply is cut off by frostbite, you may experience intense darkness followed by loss of sensation in the extremity area.

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Protect your skin from the sun. Remember that the winter sun can also be dangerous to the skin. Even in the winter, you should use sunscreen with a sun-protection factor of at least 15 if you plan to be outdoors for prolonged periods. Sun exposure can lead to premature aging, so it’s best not to risk it.

Avoid winter tanning. Tanning beds and artificial sunlamps have been shown to increase the risk of skin cancer. If you want to keep your summer glow, use self-tanners with extra moisturizer to avoid drying out your skin.

Take vitamin D supplements. The intake of vitamin D supplements during the winter can help you get enough during this time of year. The increased sun exposure in the summer may not be enough to provide all the vitamin D needed for an entire year.

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See your dermatologist. If you want to take care of your dry skin, scaling, itching, rashes, or skin growths, talk with your dermatologist. They’re available year-round and will provide more information to get you feeling better.

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